https://www.insideemotionstherapy.com/home daily 1.0 2025-04-24 https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/9c1290ec-2828-4cd9-bc0f-dabfa1a48f91/inside-emotions-therapy-roseville-mn-therapist-jenny-odden+%285%29.jpg Home - Navigate life’s stressors with hope & healing Life can be full of stressors like performing at work, cultivating meaningful relationships, parenting teens, and even caregiving for aging parents. You were never meant to navigate the stress, anxiety & depression, and even the effects of childhood trauma you’ve been feeling alone. Here at Inside Emotions Therapy, I offer therapy services for adults in the Saint Anthony, MN area and online for MN residents to give you the tools you need to navigate through life’s stressors feeling empowered and having perspective. If you’ve been looking for a safe place to grow through life’s challenges, I’d love to help. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/f58a110a-0a92-4962-8fb6-ab2198c04452/inside-emotions-therapy-services-roseville-mn-jenny-odden+%281%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/8c4cfbfb-92e3-42b3-8f0f-f3982a0a8b1f/inside-emotions-therapy-services-roseville-mn-jenny-odden+%2813%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/ef42a1f6-1afe-462f-9cdd-f7a2872c4f27/inside-emotions-therapy-services-roseville-mn-jenny-odden+%285%29.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/55f24133-ebf2-4cee-842e-90c47751bfc0/inside-emotions-therapy-therapist-roseville-mn-jenny-odden+%284%29.jpg Home - Hi, I'm Jenny Odden (she/her), LPCC I am an easy-going, kind, smart therapist that can help you get your life back on track. I provide care for those experiencing a lot of pressure, emotions that feel out of control, and feeling overwhelmed in life. What makes me different: I accept people with a lot of compassion, just as they are, without judgement. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/16367e8f-06a8-46a8-8363-dc389b092015/icons8-counselor-80.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/6cc83a1a-26e6-48c8-9ee0-ba137b24a0cc/icons8-meeting-80.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/ecab4319-bdf8-4338-a6d8-ddcf02105e78/icons8-survey-80.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/22197b66-ed94-421c-b107-234afc6792aa/inside-emotions-therapy-therapist-roseville-mn-jenny-odden+%289%29.jpg Home - We’re a Great Fit, if You’re Ready to… Find relief from constant stress Understand how anxiety and your brain work together Stop your spinning thoughts Experience freedom from panic attacks Validate your own inner experience Become more gentle with yourself Figure out how to manage feelings of emptiness and isolation https://www.insideemotionstherapy.com/jenny daily 0.75 2024-05-22 https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/1352a01b-9ae7-4789-9bbc-5e9b1674b384/IMG_2523.jpeg About - Providing a safe space for you to process life’s challenges Everyone needs a safe place where they can be heard in order to thrive in the midsts of life’s challenges. Here at Inside Emotions Therapy, I help clients like you, address symptoms related to anxiety, depression, self-esteem, life transitions, trauma, relationship issues, attachment, sexual identity, ethnic identity, grief, ambiguous loss, and parenting challenges (including but not limited to: special needs, autism, social skills, and screen addiction). My goal is to create a comfortable, welcoming, safe, inclusive space where you can share things that have been hard to speak out loud, but impact your mood, thoughts and feelings. Often we carry ‘sighs too deep to express’ and by taking the time to slow down, and think about those deep things, we can find some understanding and healing. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/9d411d1e-5542-4527-a7fa-a8da88e2f6b6/inside-emotions-therapy-therapist-roseville-mn-jenny-odden+%288%29.jpg About - Hey there! I’m Jenny… It is an honor to be a person trusted to share your story, a story that has been maybe spinning around inside of you for awhile. I am a Licensed Professional Clinical Counselor with many years of experience working with youth, adults, and families. I combine my experiences of working in schools, residential centers, homes, churches, an immigrant center, and a mental health clinic to help clients like you find joy in the midst of stressful life situations. I am LGBTQIA affirmative, and strive to be anti-racist. I am committed to continually examining my own privilege and racial bias. I earned my Bachelor of Social Work degree from Concordia College in Moorhead, MN and a Masters in Counseling from MSUM Moorhead. When I’m not at work, I love spending time outside camping, going for walks, exploring new places, trying new restaurants, sitting in hot tubs to keep warm in winter and, let’s be honest, a little bit too much scrolling at times. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/dae7b265-63c3-4e16-baf2-996b6910e22f/IMG_2524.jpeg About https://www.insideemotionstherapy.com/overwhelm daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/1686328804428-VBCVJVOXX7PGAAUFJESU/image-asset.jpeg General Overwhelm - Does any of this sound familiar? You feel like you lack motivation to do anything. You are feel paralyzed and unsure how to move forward. You feel lonely, even when you are with others. You feel unable to do your day-to-day responsibilities. You feel dread, fear, strange thoughts, and a pounding heart. If these sound true for you, I want you to know that you're not "crazy." And even though you might feel alone in your struggle, what you are going through is common and it's okay to ask for help. Maybe you're not even sure you want to talk to someone - I get it. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/7c1af1bf-8b87-4f8a-a253-e063689663a4/icons8-positive-80.png General Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/a44be3f4-a2e5-44ae-9f5b-4907e8e4d5d7/icons8-right-80.png General Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/dbbab1d5-fd0b-43b4-95de-fdcad92d04b5/icons8-anxious-80.png General Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/1686328019583-V9CLVII3S3XYKMCF1TEI/image-asset.jpeg General Overwhelm - “I just want to be ok” Overwhelm can be caused by so many sources - grief, trauma, burnout, anxiety, depression, ADHD, illness, relationships, yours or other’s high expectations. Figuring out the source can be complicated as there can be many sources that contribute over time. My job is to help figure out the sources so we can best address it and release some of the pressure. I've helped adults struggling with anxiety, traumatic memories, and grief find their way to feeling more calm. Clients have been able to put words to their experience and gain confidence in who they are are their ability to deal with life's stressors. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/0c5f38d7-7bfd-46e6-addc-99d820e2ccfe/icons8-restart-80.png General Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/572a25b7-47bc-4a95-9182-9338b431466b/icons8-restart-80+%282%29.png General Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/9dcb7296-5738-48a1-ac00-26682421d29d/icons8-restart-80+%281%29.png General Overwhelm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insideemotionstherapy.com/faqs daily 0.75 2025-04-24 https://www.insideemotionstherapy.com/rates-insurance daily 0.75 2025-04-24 https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/572a25b7-47bc-4a95-9182-9338b431466b/icons8-restart-80+%282%29.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/9dcb7296-5738-48a1-ac00-26682421d29d/icons8-restart-80+%281%29.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/0c5f38d7-7bfd-46e6-addc-99d820e2ccfe/icons8-restart-80.png Rates & Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insideemotionstherapy.com/contact daily 0.75 2024-05-22 https://www.insideemotionstherapy.com/parents daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/16417af6-b306-4f56-ad55-181a4a22226f/157_Jenny+Odden+Headshots+2022.jpg Parents - Does any of this sound familiar? You fight all the time with your partner. Your energy levels are at an all time low. You lost the joyful feelings that you used to have in life. You feel like there are so many things to manage and your forever growing "to do list" leaves you feeling completely overwhelmed. If these sound true for you, I want you to know that you might feel embarrassed to open up about what you’re really going through, even to family and friends. Therapy provides a non-judgmental space for you to talk freely about what’s bothering you. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/c8194a7a-6ce6-4cf3-b529-84852c6fe977/inside-emotions-therapy-roseville-mn-therapist-jenny-odden+%281%29.jpg Parents - Therapy for Parents Can Help You Feel Like You Again It’s possible to feel better. Imagine a life where you could... Feel true joy Control how you respond to anxious thoughts Shift into a more positive and hopeful outlook on life. Create a more meaningful life based on who you are and what you desire https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/572a25b7-47bc-4a95-9182-9338b431466b/icons8-restart-80+%282%29.png Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/9dcb7296-5738-48a1-ac00-26682421d29d/icons8-restart-80+%281%29.png Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/0c5f38d7-7bfd-46e6-addc-99d820e2ccfe/icons8-restart-80.png Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insideemotionstherapy.com/caregivers daily 0.75 2026-01-07 https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/f58a110a-0a92-4962-8fb6-ab2198c04452/inside-emotions-therapy-services-roseville-mn-jenny-odden+%281%29.jpg Caregivers - Do You Feel Empty, Exhausted, and Worried? You don't feel you have clear boundaries between yourself and others The physical, mental and emotional stress feels constant You feel guilty and are starting to resent the things you once felt passionate about You're surrounded by a culture of scarcity where it doesn't feel like you can ever catch up or do enough If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help. You don’t have to keep putting yourself last, caring for everyone else before you take care of yourself. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/0b1ec39c-a718-41bc-9ee6-0a79d2c69220/icons8-positive-thinking-80+%281%29.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/b1961681-847a-4d20-9275-a4a4731faa30/icons8-happy-80.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/f756346d-c494-437e-8da8-ca131ad60d58/icons8-heart-80.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/630c11b6-6dfd-490c-9ada-c600a085927e/icons8-thinking-bubble-80.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/572a25b7-47bc-4a95-9182-9338b431466b/icons8-restart-80+%282%29.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/0c5f38d7-7bfd-46e6-addc-99d820e2ccfe/icons8-restart-80.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60e8b399edf98c038a5ec3e3/9dcb7296-5738-48a1-ac00-26682421d29d/icons8-restart-80+%281%29.png Caregivers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.insideemotionstherapy.com/privacy-policy daily 0.75 2023-10-24